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1. Usually eat foods rich in phytoestrogens, such as soybeans, red beans, black beans, lentils, cereals, wheat, black rice, sunflower seeds, onions and so on.
2. Choose fresh milk or special milk powder for menopause to prevent osteoporosis caused by ovarian function decline.
3. Reduce salt, alcohol and coffee intake to reduce the possibility of osteoporosis.
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