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 Sudoración espontánea, ¿cómo regular las palpitaciones y el insomnio? -medicinephone 
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Sudoración espontánea, ¿cómo regular las palpitaciones y el insomnio?

Problem description: I set up my own shop, but the epidemic situation is not good. I am anxious every day. I started to sweat a lot, and now I have insomnia. Supplementary instructions: How to regulate spontaneous sweating, palpitations and insomnia?

Answer: Heart palpitations and insomnia, accompanied by sweating. From the perspective of traditional Chinese medicine, it is believed that this situation is caused by the deficiency of both qi and yin. Chinese medicine believes that the yin and yang of the human body are relatively balanced. If the yin fluid is insufficient, the yang qi is relatively hyperactive, and the deficient heat disturbs the mind, which may cause symptoms of insomnia, dreaminess, and palpitation. If the deficiency heat forces the body fluid to go out, there may be symptoms of spontaneous perspiration. It is recommended to use Chinese patent medicine for conditioning, such as Beijing Tongrentang Sheng. drink (ginseng recipe) conditioning, its beneficial qi, the effect of nourishing yin and promoting body fluid, used for qi and yin deficiency, palpitations, shortness of breath, spontaneous perspiration. It is recommended to do more aerobic exercise every day, drink a cup of hot milk before going to bed, and listen to light music to soothe your emotions. What is the patient's daily diet?

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