runners perforated elastic tissue degeneration diet, dietotherapy, runners perforated elastic tissue degeneration eat what is good
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Dietary principles of perforated elastic tissue degeneration in runners
First, what is good for the body when the perforated elastic tissue is degenerated?
You can eat more fresh fruits and vegetables to ensure the intake of vitamins.
Two, runners perforation elastic tissue degeneration had better not eat what food?
1. Avoid sweet, greasy and thick foods: Too sweet and greasy foods such as candy, cream cake, eight-treasure rice, glutinous rice cake, lard and fat pork, sheep fat and egg yolk, which help wet, reduce the therapeutic effect and make the disease prolonged and refractory.
2. Avoid drinking alcohol: Wine is a warm and stimulating food, which will aggravate damp heat and aggravate the illness after drinking alcohol.
3. Avoid spicy fried and warm foods: spicy and fried foods such as pepper, fennel, pepper, onion, mustard, roast chicken, fried pork chops, etc.; Warm foods, such as beef, mutton, dog meat, etc., can help get angry and aggravate the illness.
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