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how to prevent flat feet, care measures for flat feet

how to prevent flat feet, care measures for flat feet


Flat feet prevention

The prevention of this disease mainly has the following aspects to pay attention to: First of all, children should be encouraged to regularly participate in appropriate physical exercises so that their body muscles and ligaments can be properly stimulated. Activities such as rope skipping, high jump, long jump and other activities can make the arch of the foot better. For good exercise, you should wear soft-soled shoes as much as possible during physical exercise. It is best to wear professional sports shoes. Do not let children wear shoes that are too small. For babies under 9 months old, do not let him go down and walk prematurely, and do not stand for a long time. After the age of eleven or twelve, although the child is in a rapid growth and development period, the development of muscle strength is slower than that of bone. He is tall and often arranged to work as adults. If the flat feet are already obvious, the child can practice walking on the toes or the outside of the feet to get a certain correction effect. Flat feet that cannot be corrected should go to the orthopedics department of the hospital for correction.

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