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Appropriate diet: 1: Eat vegetable porridge that moistens lung and nourishes qi. 2: Eat vegetables rich in iron, calcium and cellulose. 3: Eat vegetables containing vitamin C.
- Appropriate foodReasons for eatingFood advice
- TomatoTomato fruit is rich in nutrition and has special flavor. It has the functions of reducing weight, eliminating fatigue, stimulating appetite, improving digestion of protein, reducing bloating and food accumulation, etc.20 grams of tomatoes, eggs, boiled soup to drink, stir-fry to eat.
- WatermelonWatermelon tastes sweet and returns to the heart, stomach and bladder meridians; It has the effects of clearing away heat and summer heat, promoting salivation and quenching thirst, diuresis and relieving vexation; It is mainly used for treating chest diaphragm obstruction, stuffiness, dysuria, sores in nose and mouth, summer heat, heatstroke, alcoholism and so on.Watermelon is 200-300g per day and eaten at normal temperature.
- SpinachSpinach is rich in vitamin A, vitamin C and minerals, especially the content of vitamin A and vitamin C is the highest among all vegetables, and the content of iron, a hematopoietic substance in human body, is more than other vegetables. It has special dietotherapy effect for gastrointestinal disorders, constipation, gout, skin diseases, various neurological diseases and anemia.200 grams of spinach, blanched after eating.
- Avoid eating foodReasons for avoiding eatingAvoid eating advice
- Pickled radishPickled radish has certain irritation, which causes phlegm dampness and abnormal digestion. Pay attention to eating more vegetables to maintain qi and blood. .3-5 apples a day.
- MuttonMutton hair, causing liver yang resistance, phlegm food causes spleen and stomach imbalance, should pay attention to drink more soup avoid eating.There are 3-5 pears every day.
- Roast duckRoast duck is a barbecue food, which is not conducive to digestion, causing spleen dampness and phlegm, and disharmony between spleen and stomach aggravates blood supply insufficiency to the head and causes pain. Avoid eating.300 grams of celery, blanched after eating.
Diet health care for phlegm headache
Dietotherapy principle: eliminating phlegm and eliminating dampness.
Dietotherapy food: dried tangerine peel, ginger, Amomum villosum, apple, radish, kelp, coix seed, etc.
Radish and ginger juice drink: Radish juice is mixed with ginger juice and drunk evenly.
Medicinal porridge recipe:
Modified orange peel porridge (15 ~ 20 grams of orange peel, 10 grams of yam, 10 grams of Pinellia ternata and 100 grams of japonica rice): first decoct orange peel and Pinellia ternata to obtain juice, remove slag, and then add yam and japonica rice to cook porridge; Or dry orange peel, grind it into fine powder together with yam and Pinellia ternata, transfer it into boiled gruel with 3 ~ 5 grams each time, and then cook it together into porridge.
Diet taboo: Light vegetarian diet should be used to eliminate phlegm.
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