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(1), keep optimistic and happy mood. Long-term mental stress, anxiety, irritation, pessimism and other emotions will make the balance of cerebral cortex excitement and inhibition process out of balance, so it is necessary to keep a happy mood.
② Life moderation pays attention to rest, combines work and rest, lives in an orderly manner, and maintains an optimistic, positive and upward attitude towards life, which is of great help to prevent diseases. Make tea and rice regular, live and live regularly, do not overwork, be cheerful, and develop good living habits.
③ Reasonable diet can take in more high cellulose and fresh vegetables and fruits, with balanced nutrition, including essential nutrients such as protein, sugar, fat, vitamins, trace elements and dietary fiber. It is also very helpful to prevent this disease by matching meat and vegetables, diversifying food varieties and giving full play to the complementary role of nutrients among foods.
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