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1. Keep an optimistic and happy mood. Long-term mental stress, anxiety, irritation, pessimism and other emotions will make the balance of cerebral cortex excitement and inhibition process out of balance, so it is necessary to keep a happy mood.
2. Live in moderation, pay attention to rest, combine work and rest, live in an orderly manner, and maintain an optimistic, positive and upward attitude towards life. Make tea and rice regular, live and live regularly, do not overwork, be cheerful, and develop good living habits.
3. Reasonable diet can consume more high cellulose and fresh vegetables and fruits, with balanced nutrition, including essential nutrients such as protein, sugar, fat, vitamins, trace elements and dietary fiber, matching meat and vegetables, diversifying food varieties, and giving full play to the complementary role of nutrients among foods.
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