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Principles of Night Blindness Diet

Vitamin A Deficiency Diet Therapy

(The information is for reference only, please ask the doctor for details)

Duck liver with sauce

200 grams of duck liver, containing 17,800 international units of vitamin A

Stir-fried pork liver with cabbage

150 grams of cabbage, 200 grams of pork liver; 700 international units of vitamin A8

Fried shrimp

400 grams of sea shrimp, 30 grams of duck eggs, 50 grams of cucumber; containing 32 907 international units of vitamin A

Stir-fried Shredded Pork with Carrots

150 grams of carrots, 100 grams of pork; 5,947 micrograms of carotene, 114 micrograms of vitamin A

Almond Carrot Pork Lung Soup

250 grams of pork lungs, 20 grams of radishes, 9 grams of almonds, 5 grams of salt, 5 grams of monosodium glutamate, 10 grams of cooking wine, a little sliced ​​green onion and ginger, a little pepper, a little coriander, 1500 grams of clear soup, aniseed and a little pepper.

[Efficacy] Replenishing the lungs and relieving cough, widening the chest and resolving phlegm.

Shrimp, vermicelli and radish soup

80 grams of shrimp skin, 80 grams of vermicelli, 200 grams of radish, 6 grams of salt, 10 grams of cooking wine, 5 grams of monosodium glutamate, 2 grams of peanut oil, a little shredded green onion and ginger, a little pepper, a little coriander, and 800 grams of chicken broth.

【Efficacy】Nourishes and strengthens, invigorates the stomach and eliminates food, smoothes the qi and nourishes calcium.

Food taboos for radishes: There are many types of radishes. It is better to eat raw radishes with more juicy and less spicy flavor. Those who don't usually like cold foods should use cooked food. Radish is a cold vegetable. Those with yin and partial cold quality, spleen and stomach deficiency and cold should not eat more. Patients with gastric and duodenal ulcers, chronic gastritis, simple goiter, threatened abortion, and uterine prolapse should not eat carrots. It is strictly forbidden to eat radish and oranges at the same time, because eating them at the same time is prone to goiter.

2. What should patients eat?

1] Vitamin A,

That is, various carotenes are found in plant foods, such as green leafy vegetables, yellow vegetables and fruits. The richer ones are spinach, alfalfa, pea sprouts, red sweet potatoes, carrots, green peppers, pumpkins, etc.; another The type is vitamin A from animal foods. This type is vitamin A that can be directly used by the human body. It is mainly found in animal liver, milk and dairy products (non-skimmed milk) and poultry eggs.

2] Green vegetables:

On average, each serving (100 grams) contains the most abundant vitamin A (about 12,000 units) is green leafy vegetables, such as chard, kale, spinach and other green vegetables. Even a serving of beans, broccoli, carrots, yellow squash, apricots, sweet potatoes or yams can provide 5,000 units of vitamin A, which is exactly what an adult needs in a day. A serving of tomatoes, peas, celery, lettuce and asparagus also averages close to 2,000 units.

3] Fruit:

Except for apricots, most yellow fruits contain less than 400 units of vitamin A in one serving. Vegetables that have lost their original color or never turned green lack this vitamin.

4] Animal viscera:

Animal liver is extremely rich in vitamin A, and the amount in animal kidneys and offal is also high.

3. What is not suitable for patients to eat?

Avoid alcohol when taking vitamin A

The main function of vitamin A is to convert retinol into retinal. Ethanol inhibits the production of retinal during metabolism, which seriously affects the visual circulation and the production of male sperm.

Avoid porridge soup when taking vitamin AD

Congee soup, also known as rice soup, contains lipoxygenase, which can dissolve and destroy fat-soluble vitamins, leading to the loss of vitamin AD and vitamin D.

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