early pregnancy reaction diet, dietotherapy, early pregnancy reaction to eat what is good
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Early pregnancy reaction diet should be avoided
Appropriate diet: 1. Eat foods rich in vitamins; 2 It is advisable to eat light and easy-to-digest food; 3 It is advisable to eat foods rich in high-quality protein.
- Appropriate foodReasons for eatingFood advice
- LemonDrinking lemon soaked in water or smelling lemon has the effect of eliminating morning sickness, especially suitable for pregnancy reaction caused by early pregnancy.Drink 350-500ml of water every day, or put it beside the bed to smell.
- Wax gourdWax gourd has the functions of clearing heat and eliminating phlegm, promoting intestinal absorption of nutrients and expelling toxins, and relieving abdominal distension, nausea and other symptoms caused by delayed gastric emptying caused by increased HCG solubility in early pregnancy.200-300g per day is advisable.
- MilkMilk is rich in high protein nutrients, also contains various trace elements necessary for fetal growth and development, and has the function of protecting gastric mucosa and reducing pregnancy reaction symptoms.350-500 per day is advisable.
- Avoid eating foodReasons for avoiding eatingAvoid eating advice
- Hami melonThe pedicle of cantaloupe and other melons contains bitter toxin, which can induce vomiting and stimulate the mucous membrane of stomach wall to cause vomiting. Women with early pregnancy should not eat it.Eat food that promotes digestion.
- PepperPepper is an irritating food, which can easily stimulate gastrointestinal mucosa, lead to edema and congestion of gastrointestinal mucosa, increase the sensitivity of gastrointestinal mucosa, and aggravate nausea and vomiting symptoms caused by pregnancy reaction.Eat light food.
- Sweet potatoThe increase of HCG solubility in early pregnancy affects gastric emptying and causes pregnancy reactions such as abdominal distension, nausea and vomiting. Eating sweet potatoes is easy to produce gas, which aggravates pregnancy reaction symptoms such as abdominal distension and nausea.Eat food that is easy to digest.
First, the early pregnancy reaction diet prescription:
1. Ginger orange peel
10 grams of ginger, 10 grams of orange peel, seasoned with brown sugar, boiled into sugar water for tea.
2. Raw lentil powder
Dry 75 grams of raw lentils, grind them into fine powder, 10 grams each time, and take them with rice soup.
3. Dried plum vegetables and lean pork
1 gram of dried plum vegetables, 15 grams of pickled mustard tuber, 100 grams of lean pork shreds, and proper amount of salt and monosodium glutamate, which are cooked in soup and taken regularly.
4. Fresh lemon juice
Peel and core 500 grams of fresh lemon, cut into small pieces, soak in a pot with 250 grams of white sugar for 24 hours, simmer with low fire until the juice is exhausted, and then mix with a little white sugar to eat. Take one dose daily and twice a day.
5. Persimmon stove core soil
Persimmon pedicle 15g, stove core soil 30g, water decoction filter juice, adjust white sugar to take.
6. Sugarcane juice
Wring sugar cane juice and add a little ginger juice for tea.
7. Ginger, leek and lettuce juice
20 grams of ginger, 50 grams of leek and 50 grams of lettuce were mashed and taken with juice, 2 doses a day, and 7 days was a course of treatment.
8. Pear Clove
1 pear and 15 cloves, remove the core of pears and put them into cloves, steam them in a closed manner, and remove cloves to eat pears.
9. Steamed carp
After fresh carp is washed, cut several knives on both sides obliquely to make it easy to cook, steam in a pot without any seasoning, turn off the fire for 8 minutes after boiling the water, and cook the fish.
10. Ginger sugar cane juice
1) Ingredients: 1 sugarcane and 1 ginger.
2) Practice: Peel sugar cane, wash and wipe dry water, cut into small strips, put into a juicer to squeeze out 1 cup of sugar cane juice. Scrape off the skin of ginger, wash and wipe dry water, grind into paste, and make half a tablespoon to 1 tablespoon of ginger juice. Put sugarcane juice and ginger juice into a bowl for half an hour, and simmer for drinking
3) Function: Invigorating stomach, descending qi and stopping vomiting, which is a traditional prescription for treating vomiting of pregnant women. For mild vomiting, please refer to this prescription, which has good efficacy. For serious cases, it is best to consult a doctor.
11. Fried eggs with shredded ginger
1) Ingredients: 2 eggs. Appropriate amount of shredded ginger and a little salt.
2) Practice: Add 1 tablespoon of oil, add 1 tablespoon of oil, add 1 tablespoon of oil, put an egg into the pan, fry it over low heat until it is half set, put down half of shredded ginger, sprinkle a little salt, fold it in a half moon shape, fry it until both sides are yellow, shovel it up and serve it. The other one is done the same.
3) Function: Dispel wind and warm stomach, contain protein, and can achieve the purpose of tonic after eating. Ginger is beneficial to spleen and stomach and dispels wind and cold; Egg functions to nourish yin, moisten dryness and nourish blood.
12. Vinegar egg soup
1) Efficacy: This soup is taken once a day for 3 days, which can effectively relieve vomiting during pregnancy.
2) Ingredients: 2 eggs, 30g white sugar and 100g rice vinegar.
3) Preparation method: Knock eggs into a bowl, stir them evenly with chopsticks, add white sugar and rice vinegar, and mix them evenly for later use. Put the pot on the fire, add some water, boil it with strong fire, pour it with evenly mixed egg liquid, and boil it.
4) Features: Sweet and sour, delicious and appetizing.
13. Sweet and sour carrots
1) Efficacy: It can stimulate appetite and relieve vomiting of pregnant women, and is suitable for early pregnancy.
2) Raw materials: 250g carrot, 25g white sugar, 13g rice vinegar, proper amount of refined salt and sesame oil.
3) Preparation method: Remove the roots and leaves of carrots, wash them, scrape off the skin with a knife, and cut them into 6cm long filaments. Put shredded carrots in a small basin, sprinkle with refined salt and mix well. Wash the salted shredded radish with clear water, drain the water, put it into a bowl, add white sugar, vinegar and sesame oil, mix well and put it into a plate.
4) Features: sweet and sour, refreshing and light.【小于】 /p>14. Ginger Sugarcane Dew
1) Efficacy: It has the functions of invigorating stomach, opening spleen, descending qi and stopping vomiting. It is suitable for pregnancy vomiting with upward reversal of stomach qi.
2) Raw materials: 1 sugarcane and 50g ginger.
3) Preparation method: Peel sugar cane and squeeze juice about 1 cup; Peel ginger, wash and squeeze juice. Put sugar cane juice and ginger juice together into a cup, stew in water and take warm clothes.
4) Features: Sweet taste, slightly ginger spicy taste.
15. Mung bean porridge
1) Efficacy: It has the effects of clearing liver and relieving heat, harmonizing stomach and stopping vomiting. It can prevent and treat vomiting with bitter water or acid water or pregnancy vomiting caused by liver heat invading stomach.
2) Raw materials: 50g mung bean, 250g japonica rice and proper amount of rock sugar.
3) Preparation method: Wash mung beans and japonica rice. Put a proper amount of clear water into the casserole, add the washed mung beans and japonica rice, boil them with strong fire, boil them into porridge with slow fire, then add rock sugar and stir them evenly.
4) Features: Sweet and thick porridge.
16. Corn flour soup meatball soup
1) Efficacy: It is suitable for vomiting or retching, dry mouth, noisy stomach and other diseases caused by deficiency of stomach yin.
2) Ingredients: 200g corn flour and a little refined salt.
3) Preparation method: Add salt and water into corn flour and knead it into powder balls, then rub it into long strips by hand, divide it into small balls the size of sycamore seeds, and put it into a plate for later use. Heat the pot, add proper amount of clear water, boil it with strong fire, put the balls into the pot, and cook them with slow fire until they float on the water one by one until they are cooked.
4) Features: The meatballs are fresh and tender, light and palatable.
Second, early pregnancy reaction to eat those good for health:
1. Fish, eggs, chickens and milk in physical foods, tofu and soybean milk in legumes are easy to digest and absorb, rich in high-quality protein and delicious, which can be used frequently by pregnant women. Rice porridge, steamed bread, biscuits, millet porridge, toast and sweet potato are easy to digest and absorb, and have high sugar content, which can improve blood sugar content and improve acidosis caused by vomiting in pregnant women.
2. Cold drinks such as yogurt and ice cream have less smell than hot food, which can stop vomiting and increase the supply of protein. Pregnant women can eat it in moderation.
Third, dietary taboos for early pregnancy reaction:
1. Avoid spicy, special smell and fried fatty foods
2. Prohibited ready-for-use traditional Chinese medicine
There are mainly Niuhuang Jiedu Pill, Dahuoluo Pill, Xiaohuoluo Pill, Niuhuang Qingxin Pill, Zijindan, Heixidan, Kaixingshunqi Pill, Compound Angelica Injection, Fengshi Dieda Liquor, Shidishui, Xiaojindan, Yuzhen Powder, Shixiao Powder, Suhexiang Pill, etc. ready-for-use traditional Chinese medicine that should be used with caution mainly include Shangqing Pill, Huoxiang Zhengqi Pill, Fangfeng Tongsheng Pill and Shedan in late summer.
People have always thought that spinach is rich in iron and has the function of enriching blood, so it is regarded as a good vegetable to prevent anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. After pregnancy, the content of calcium and zinc in the body decreases, which affects the growth and development of fetus.
4. Potatoes that have been stored for a long time
Potatoes contain alkaloids, and the longer they are stored, the higher the alkaloids content. Excessive consumption of this potato can affect the normal development of fetus and lead to fetal malformation. Of course, there are great individual differences, not every woman will be abnormal after pregnancy, but pregnant women should avoid eating it.
5. Canned food
A certain amount of additives, such as synthetic pigments, flavors, preservatives and so on, are added in the production process of canned food. Although these additives have little effect on healthy adults, eating too much during pregnancy is harmful to pregnant women's health.
6. Longan and litchi: Warm sex is easy to cause fetal heat, so avoid eating it.
7. Pickled sauerkraut contains nitrosamines, which can lead to fetal distortion.
(The above information is for reference only, please consult your doctor for details)
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