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  4. the diet of tar sex melanosis, dietotherapy, what does tar sex melanosis eat good

the diet of tar sex melanosis, dietotherapy, what does tar sex melanosis eat good

the diet of tar sex melanosis, dietotherapy, what does tar sex melanosis eat good


Tar melanosis should be avoided in diet

Appropriate diet: 1. High protein diet; 2. It is advisable to eat high vitamins; 3. Eat lightly; 4. Food containing zinc should be eaten.
Appropriate foodReasons for eatingFood advice
WalnutWalnuts are rich in zinc, which is good for acne recovery.30-50 grams a day, cooked porridge to eat.
Carrot pureeCarrots are rich in vitamin A, which can inhibit epithelial cell proliferation and hyperkeratosis of hair follicles, and is good for skin.It can be eaten by squeezing juice.
Rabbit meatRabbit meat is cold, dispelling heat, promoting fluid production and moisturizing, and promoting acne recovery.30-50 grams per day.
Dietary taboos: 1. Avoid eating animal fat; 2. Avoid spicy and irritating food; 3. Avoid eating fishy food; 4. Avoid eating high iodine food.
Avoid eating foodReasons for avoiding eatingAvoid eating advice
KelpKelp contains high iodine, which easily leads to spat and blockage of hair follicles.It is better to eat less laver.
MuttonMutton can enlarge sebaceous gland inflammation and is difficult to cure.It is better to eat less marine fish and shrimp.
PepperPepper is easy to help fire sores, so it should be avoided.Don't eat ginger or mustard.
Dietary principles of tar melanosis

Tar melanosis diet should be light, and eat more fresh vegetables, fruits, beans and mushrooms. Eat more foods rich in vitamins a, b and c. Diet should be highly nutritious, light and digestible. Don't eat big fish, big meat and too greasy products. Avoid eating animal protein food and seafood hair, and eat spicy and irritating food. Avoid tobacco and alcohol. Eat less or no fishy hair, such as seafood, crucian carp, beef and mutton, dog meat, etc.

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