how to deal with easy eyesight fatigue
Problem description 1: What to do if you are prone to visual fatigue Supplementary instructions: What to do if you are prone to visual fatigue
Answer : Eye fatigue is mostly caused by overuse of the eyes, so the ways to reduce eye fatigue include: aa Don't use the eyes for too long, it is recommended that children use their eyes every 20 minutes , Adults should rest their eyes every 30-45 minutes. During the rest period, they can do eye exercises, telephoto, etc., to reduce eye fatigue; read in the condition of uniform light, and pay attention to grasping the distance between eyes, it is recommended to use about one foot; If you have hyperopia, you can seek help from a doctor to adjust the degree of glasses; if there is any abnormality in binocular vision, you need to choose exercises under the guidance of a doctor.
Problem description 2: What to do with visual fatigue Supplementary instructions: What to do with visual fatigue
Answer : Dry and tired eyes and blurred vision are more common as visual fatigue. Because the eyes look at objects at close distances for a long time, such as computers, TVs, mobile phone screens, etc., which require ciliary muscle contraction adjustment, too long will cause ciliary muscle spasm, and the eyes will shrink significantly, and the tears will evaporate too much, causing dry eyes and eyelashes. After the muscle spasm, it will be difficult to see far. Prevention measures: It is recommended not to use the eyes for a long time, avoid eye fatigue, and eat spicy food. Preventive measures: It is recommended not to use the eyes for a long time, avoid eye fatigue, and eat spicy food. Prevention measures: It is recommended not to use the eyes for a long time, avoid eye fatigue, and eat spicy food. Preventive measures: It is recommended not to use the eyes for a long time, avoid eye fatigue, and eat spicy food.
Problem description 3: What should I do if I am prone to visual fatigue?
Answer: Eye fatigue is mostly caused by overuse of the eyes. Ways to reduce eye fatigue include: aa Don’t use the eyes for too long. It is recommended that children use their eyes every 20 minutes, and adults every 30-45 minutes. Minutes, rest your eyes, during the rest period you can do eye exercises, telephoto, etc., to reduce eye fatigue; read in the condition of uniform light, and pay attention to the distance between the eyes, it is recommended to be about one foot; if the eyes are farsighted, seek help from a doctor to adjust Spectacle degree; if there is any abnormal binocular vision function, you need to choose exercises under the guidance of a doctor.
Question description 4: What to do if you are prone to visual fatigue Supplementary explanation: What to do if you are prone to visual fatigue
Answer: To slow down your study, first of all, you should change your diet on time, so that the body is always in a normal metabolic state, which can effectively slow down the body's metabolism. Fatigue situation. The best way is to drink plenty of water.
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